One on One
“Problems cannot be solved with the same mindset that created them”
To live a rich, fulfilling life we need to find balance within all aspects of the mind, body and spirit. My approach to holistic health coaching is transformational, deeply healing and often life-changing.
As a trained professional I listen with no bias or personal investment in the outcome (other than seeking positive change for you) and can help deliver incredible outcomes. Drawing from my professional training in both modern and ancient philosophies, I can create a truly holistic approach to your healing.
My coaching guides you toward health and happiness through facilitating healthy, sustainable changes by encouraging you to develop your inner wisdom. Through exploring all areas of your life in depth, I will help you to identify places you may be stuck.
I take daily habits, sleeping patterns, food, spirituality, career, home life and relationships into consideration. My approach is to listen, identify and help heal the root cause of your issues rather than focusing on your symptoms.
I will work alongside you to challenge behavioural patterns that no longer serve you and find new ways of being conducive to the life you want. We will remove anything blocking you from healing and having clarity so as to reach your highest potential.
Working with a trusted, qualified coach provides a sacred and safe space to discover the truth of who you are and who you can become.
- One on one coaching
- Six month programs
- Mindfulness training
- Breath awareness training
- One on one yoga specifically for depression and anxiety (Gold Coast)
I have qualifications and experience in:
- Behaviour Management
- Community Welfare
- Community Development
- Youth Work
- Grief and Loss
- Palliative Care
- Holistic Health and Wellness Coaching
- Yoga (Hatha and Yin)
- Life Force Yoga (Yoga for Depression and Anxiety)
- Life Force Yoga
- ACT Therapy
I would love to speak with you. Please call me on 0450 733 522 or send an inquiry,