No rain ~ No flowers 🌧🌷🌸🌼🌻 @alex_elle
Perfect way to Practice mindfulness. Make a conscious effort daily to check in with your body 🙌🏻💖 #mindfulness #mindfulnessmeditation
You can’t stop the waves, but you can learn to surf 🙌🏻🏄♀️💫 #mindfulness #sunday #wisdom
Our favourite stress pose 🧘♀️ . Plow Pose is an inverted yoga posture that stretches the spine and shoulders while rejuvenating the nervous system. Because the pose calms and relaxes the nerves, brain, and heart, it is traditionally practiced near the end of a yoga class to help prepare the practitioner for Corpse Pose (Savasana) and meditation ~ #bliss 🙌🏻💫☁️
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