This is the beginning of something beautiful – your intention to awaken inner peace and discover everlasting happiness.
“In stillness lives wisdom. In quiet you'll find peace. In solitude you'll remember yourself.” -‘ Robin Sharma #innerpeace #silence #wisdom big congrats to @susielourens for winning our insta giveaway. Hope you love your prize and I hear it’s your birthday so double love 💕🙌🏻
Well that is easier said then done. Some psychologists say we have between 50-70,000 thoughts a day, a majority of them negative - unfortunately our brains are wired this way (but that’s for another day - Darwinism, evolution etc. etc.). Good news is - neuroscience has proven the brain can be changed and a great way to start such change is through mindfulness and meditation 🙌🏻.. training our brains to spend more time in the present moment literally rewires your brain through your neural pathways 💕 if you don’t know where to start check out the free meditations on our website - made especially for beginners from a renowned beautiful friend who is a hypnotherapist and meditation expert in the UK 🙏🏻 🧘♀️ #free #meditation #brain #neuroscience
How cute is this photo of the beautiful @soulful.mama.days making it work - sometimes as a mum it’s hard to find time for yourself. So you just have to go with the flow 💕🙌🏻 (those little baby feet tho 😍💕😱) practicing on our @libbywatkinsart special edition mat (p.s. your latest exhibition 😱👌🏻🙌🏻👐🏻👍🏻😍)..👌🏻💕🙌🏻 #art #yoga #yoga mats
“To see a world in a grain of sand, And a heaven in a wild flower,
Hold infinity in the palm of your hand,
and eternity in an hour.” 🙏🏻💕🌿 Finding Joy in the Ordinary 🙌🏻 #william #blake #mindfulness #magic #sunday
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